A Runner that CrossFits? Oh My!

By |2017-06-14T00:00:00+00:00June 14th, 2017|Blog|

Several years ago I ruptured my Achilles tendon playing softball.  While recovering from the surgery I decided it was time to get back into shape.  Once done with the PT I started jogging again with the hope of getting my race times down to where they were when I was running in high school.