The Open is over. Now what?

By |2017-03-29T00:00:00+00:00March 29th, 2017|Blog|

The 2017 CrossFit Games Open has come to a close.  This was (in my opinion) the toughest year of the open ever.  The workouts were harder and it seemed like Dave Castro & Co.

Spring Clean Your Diet

By |2017-03-16T00:00:00+00:00March 16th, 2017|Blog|

With Spring just a few shirt days away, we'll all be doing the ubiquitous Spring Clean to feel better about being holed-up for the winter.  While a clean up of your home and work space is great, what about your diet?  Did you make New Year Resolutions only to be thwarted by residual Christmas and New Years treats or the ever so tricky Girl Scout Cookie season?Well, now's the time to cleanse.